By Christopher Sowah/Ghana/Accra,
African culinary creator Chef Abbys has for the past few years now been building a reputation for herself as the go-to person for everything African and Ghanaian cuisine. Her short form videos of various food recipes that are easy to replicate have found their way into most homes on the continent and in the diaspora. This has led her to receive accolades such as being named one of TIME 100’s top creators of 2025, getting the chance to cook with TikTok CEO Shou Zi Chew and the Mayor of London Sadiq Khan.
In extraordinary fashion, Chef Abbys decided to throw a spotlight on her home country Ghana’s cuisine and rich culture during Ghana’s Heritage Month celebration for the month of March. Throughout the whole month, the tour planned by UK-based cultural and creative organization My Runway Group, set out to explore Ghana’s heritage through food and tourism and after 25 days on the road, she completed a groundbreaking tour spanning 12 out of the 16 regions in Ghana. This feat, never before attempted on the African continent, took Chef Abbys beyond the kitchen, into the heart of each community. The 24 videos she created on this journey amassed almost 100 million views across Instagram, TikTok, Snapchat, Facebook, Youtube and X. The feedback has been remarkable with Chef Abbys socials experiencing an 18% increase in just that short period.
Over the course of this four-week expedition, Chef Abbys traveled from the mountainous terrains of the Eastern Region to the historic castles of the Central Region, from the lush forests of the Ashanti Region to the desert landscapes of the Upper East. Each region presented unique flavors,cuisine, markets, rich traditions, and both expected and unexpected challenges. From navigating remote villages to securing filming permissions at heritage sites, the journey was as much about resilience as it was discovery.
Critics and locals alike have praised Chef Abbys for bringing a fresh lens to Ghana’s cultural tapestry. In a series of pop-up cooking demonstrations, each region’s cuisine, culture and tourist destinations were celebrated, drawing millions of views across the world. She got to cook at iconic Ghanaian tourist destinations like the Umbrella Rock, Elmina Castle, Nzulezu Floating Village, Larabanga Mosque, Kintampo Water Falls and even the Desert Safari.
Speaking about her experience on the tour, Chef Abbys says, “exploring the 12 regions through food showed me how rich and diverse Ghana truly is. My goal is to make the world see Ghanaian cuisine not as one thing, but as a powerful collection of cultures, flavors, and histories.” She goes on to add that, “what I’ve started is more than a tour, it’s a movement to document, celebrate, and elevate cuisines and cultures from across the world, and I look forward to bringing the tour to other parts of the world.”
Beyond the numbers, the impact is seen in a revived pride among locals and a new global curiosity about Ghana’s diverse culinary story. Chef Abbys’s historic journey flips the script for African culinary exploration, one where every region, every bite, and every story is a bridge between the past, present and future.
Chef Abbys’ approach to food and content creation is very distinct amongst her peers. It’s not just about recipes, plating, or even taste, but for her, it’s about memory, identity, and the quiet power of culture being passed from one generation to the next.
Long before the recognition, the awards, and the millions of followers, there was simply a deep curiosity to understand where dishes came from, why they mattered, and howy they made people feel. That curiosity would eventually grow into something much bigger than a career.
Today, Chef Abbys stands at the center of a new movement in African cuisine. Through her work, she has built a community of over 4 million people across platforms, including more than 2.2 million followers on TikTok. But what makes her influence powerful isn’t just the numbers, it’s the connection. People don’t just watch her content; they feel seen in it.
Seif Shaggy Gracien Hasingizwimana From Kigali/ Rwanda
